Carbohydrates. I share a lighter low carb version that will cut out a lot of empty carbs. Personalized health review for Trader Joe's Chicken Tikka Masala: 290 calories, nutrition grade (B minus), problematic ingredients, and more. 4. As for rice and bread. The sauce is colored to a rich red color with a touch of tomato paste and lots of spices. Energy: 160 calories. In a bowl large enough to hold the chicken, whisk together the yogurt, salt, turmeric, garam masala, … 12g. Log Food. Energy: 149 calories. 497 / 2,000 cal left. Sodium-200g. Salt. How does this food fit into your daily goals? Amount of fiber in Chicken Tikka Masala and Rice: Fiber 7.6g. 2,500 / 2,300g left. Get full nutrition facts for other Harris Teeter products and all your other favorite brands. Many things. Chicken Tikka Masala vs Butter Chicken. There are 342 calories in 1 serving (400 g) of Weight Watchers Chicken Tikka Masala with Basmati Rice. Daily Goals. Add the tikka masala paste, stir for 1 min, then add the passata and warm through. Tikka Masala curries can be made with yogurt, cream or coconut, and I've opted for a splash of heavy cream right at the end of the cooking time. First of all, it’s not served with naan, but rather with cauliflower rice. I sometimes make both for dinner when I really feel like indulging. Other similar brands. However, this keto version not only cuts the carbs out of the sauce, but it skips the carb-heavy naan and rice as well. Time: 35-40 Minutes. 2,000 calories a day is used for general nutrition advice. 6%. Calories in Asda. Lightened Up Chicken Tikka Masala with Turmeric “Rice” {Low-Carb, Paleo} Published September 15, 2014. Nutrition Facts. Find Calorie and Nutrition Information for Morrisons Chicken Tikka Masala & Pilau Rice. What makes this Chicken Tikka Masala Keto friendly? https://www.spotebi.com/recipes/chicken-tikka-masala-homemade-curry-paste Personalized health review for Chef Bombay Chicken Tikka Masala With Basmati Rice: 390 calories, nutrition grade (B), problematic ingredients, and … For the rice. Serving size 1 Bowl (213g) Servings per container 1. Roasted Chicken | Creamy Sauce | Cumin Basmati Rice . However, we do not guarantee that all of the published information is accurate and complete. Lightened Up Chicken Tikka Masala with Turmeric "Rice" {Low-Carb, Paleo} Chicken Tikka Masala gets a health makeover, while maintaining all the aromatic spices and wonderful flavors of Indian cuisine. Want to use it in a meal plan? We’ve packed SO much flavor into the meatball before even thinking about the sauce. 17%. Chicken Tikka Masala: Per serving about 260-300 calories. Check out all my recipes for low carb Indian food!! Using premade sauces for ease isn’t something I do often but it greatly speeds up the process. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 250 Cal. When it comes to Chicken Tikka Masala, it’s all about the sauce. The sauce is colored to a rich red color with a touch of tomato paste and lots of spices. 18 % 14g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Riced Cauliflower Chicken Tikka Masala 69% fewer carbs per serving* Made with chicken raised without antibiotics; 15g Protein *Per serving vs Red's Chicken, Cilantro & Lime with Rice. Jump to Recipe Print Recipe. Daily Goals. 342 kcal. Trader Joes Chicken Tikka Masala With Cumin Flavored Basmati Rice (1 serving) Calories: 300 , Fat: 12g , Carbs: 30g , Protein: 16g Show full nutrition information High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy. 17 % 36g Protein. Fat 46g. Want a CedarLane Chicken Tikka Masala with Basmati Rice and Sauce serving size to fit your carbs limit? 20 % 9g Protein. This shortcut keto chicken tikka masala recipe may not be entirely authentic, but it tastes pretty darn similar to the real thing (and we’re pretty picky when it comes to chicken tikka masala). First of all, it’s not served with naan, but rather with cauliflower rice. 25.10g. Enter this Keto Chicken Tikka Masala Soup. though this is not traditional to chicken tikka masala. Cover and let marinate in the refrigerator for 10-15 min. Using a store bought tikka masala sauce can speed up the time it takes to cook this meal. How does this food fit into your daily goals? Serving Size : 0.5 cup sauce 1 chicken brst. 9%. Daily Goals. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. 12 % 4g Fat. 5 from 1 vote. Calories in Dalepak. 2,000 calories a day is used for general nutrition advice. Tikka Masala is an absolute classic, but you don’t have to spend hours over a stovetop cooking down spices! 11 / … Stir everything together in the crock pot, and let the chicken cook without the lid on for 20 minutes so the sauce thickens. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. Thread chicken onto skewers, and discard marinade. Fibre. Calorie breakdown: 10% fat, 74% carbs, 15% protein. Fitness Goals : Heart Healthy. You'd need to walk 117 minutes to burn 420 calories. Chicken thighs coated in tikka masala sauce with rice and broccoli. Calories in Sainsburys. Serve alongside the curry and rice. 12.4% 45.9% 41.7% Protein Total Fat Total Carbohydrate 420 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the … 850 / 2,000 cal left. Kerrys Low Low - Chicken Tikka Masala With Rice. This low-carb chicken tikka masala recipe contains succulent pieces of chicken in a rich, creamy sauce. They tend to call the sauce gravy, and it is bold in flavor and highly addictive. Calorie breakdown: 34% fat, 47% carbs, 20% protein. Sodium 2,299g. Cholesterol 300g--/ 300g left. 497 Cal. After the 6 hours, leave the crock pot on high heat. Find calories, carbs, and nutritional contents for chicken tikka-masala-rice and over 2,000,000 other foods at MyFitnessPal.com. But if you want to know exactly what makes it different, read this: It’s made using deboned, skinless chicken thighs which are much higher in fat, therefore flavour. There are 310 calories in 1 container (85 g) of Indian Food Express Chicken Tikka Masala with Rice. 50%. Calories per serving of Chicken Tikka Masala (Homemade) - no rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped)) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 34 calories of Canned Tomatoes, (198.25 grams) Is Chicken Tikka Masala Indian? Calories: 192, Fat: 3g, Carbs: 11g, Protein: 30g, Fiber: 3g. Transfer the rice pilaf and tikka masala sauce to separate microwave-safe dishes. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. There are 514 calories in 1 meal (350 g) of Woolworths Chicken Tikka Masala with Basmati Rice Meal. Chicken Tikka Masala. “Tikka” (pieces of meat) and “masala” (mix of spices) are the two main components that when combined together, create this classic Indian dish. Chicken tikka masala is one of the most popular Indian dishes in the West. Chicken Tikka Masala with Long Grain Rice Low Sugar High Protein An authentic dish of tender chicken breast cooked in a lightly spiced tomato sauce (270g). Spread the chicken into a baking pan and bake for 15 minutes. Many things. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How to Make Low Carb Chicken Tikka Masala… Patak's - Chicken Tikka Masala - No Rice. Meanwhile, heat oil in large saucepan set over medium heat; cook onion, ginger and garlic for 3 to 5 minutes or until slightly softened. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place a damp paper towel over the top of both dishes and microwave for 5 minutes. Calories: 640 Fat: 8 Carbs: 94 Protein: 51. https://www.abelandcole.co.uk/recipes/chicken-tikka-masala-with-rice You'd need to walk 143 minutes to burn 514 calories. Preheat a grill for high heat and lightly oil the grill grate. Serving size. Guys, these Keto Chicken Tikka Masala Meatballs are the BOMB!! … Make it Paleo or Whole30--swap the yogurt in the marinade for coconut or almond yogurt or coconut cream. Fat 56g. The biggest difference in my recipes is that Chicken Tikka Masala Spices includes multiple different types of peppers where as Butter Chicken Masala includes Kasoori Methi. 1431 kj. Is this information inaccurate or incomplete? Meanwhile, mix the cucumber, radish and carrot with vinegar. 850 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4.2g. But if you want to know exactly what makes it different, read this: It’s made using deboned, skinless chicken thighs which are much higher in fat, therefore flavour. Stir in the cream and simmer for 5 mins. Protein. This post may contain affiliate links. Comprehensive nutrition resource for Co-Op Chicken Tikka Masala with Basmati Rice. We’ve taken the classic Indian recipe for Tikka Masala and made it easy to make on a weeknight. 55 % 11g Fat. Remove sleeve, pierce film lid, place on baking tray. 58 Net Carbs Per Serving. Saturated Fat. So we spend hours grinding our own spices and cooking fresh veggies in batches to simmer in our creamy sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place a … Calorie Goal 1,503 cal. Sometimes I like to add extra vegetables to this (ex: diced bell pepper, diced tomatoes, etc.) Chicken Tikka Masala with Jasmine Rice. 22 / 67g left. Toss to coat. There are 514 calories in 1 meal (350 g) of Woolworths Chicken Tikka Masala with Basmati Rice Meal. There are 420 calories in 1 package (10 oz) of Cedarlane Chicken Tikka Masala with Basmati Rice & Sauce, frozen. Calorie Goal 1,150 cal. 59 % 121g Carbs. What is the nutritional information for these keto chicken tikka masala meatballs? Serving Size : 320 g. 326 Cal. Nutritional Info. Chicken thighs coated in tikka masala sauce with rice and broccoli. Start a food diary - add this item. Yes, this is a classic and very popular Indian dish that you will be able to order in most Indian restaurants. 5.30g. Stir in paprika, curry powder, garam masala, cumin, turmeric, salt, pepper, cinnamon and cayenne; cook for 1 to 2 minutes or until fragrant. 44.80g. Protein . How does this food fit into your daily goals? Want to use it in a meal plan? What does this mean? 40 % 51g Carbs. The traditional recipe is served with rice and naan to help soak up the delicious marinade. Using a store bought tikka masala sauce can speed up the time it takes to cook this meal. Learn about the number of calories and nutritional and diet information for Co-Op Chicken Tikka Masala with Basmati Rice. Both recipes are different and delicious. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This dish is Gluten-Free. Amount Per Serving . Note we recommend reheating tray and pouch separately. Calories in Aunt Bessies. For the sauce. 6%. Calorie Goal 1,674 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Simmer for 10-12 minutes. Fitness Goals : Heart Healthy. Protein: 6.7g: Carbs: 22g: Fat: 3.4g: Proportion of total calories contributed by protein, carbs and fat. Serving Size : 1 Meal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tikka Masala with Basmati Rice (Culinary Tours). Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tikka Masala with Rice (Sainsbury's). The best part apart from its deliciousness is how utterly simple it is to make. Sugar. Serving Size : 1 serving. Tip: You can add any amount to your meal plan, not just common serving units. Calories per serving of Chicken Tikka Masala (Homemade) - no rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped)) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 34 calories of Canned Tomatoes, (198.25 grams) Combine the heavy cream and xanthan gum. Head to the diet generator and enter the number of calories you want. Morrisons Cafe - Chicken Tikka Masala & Rice With Naan Bread. Tweet. Chicken simmered in a creamy, Indian-spiced tomato sauce and served over fluffy jasmine rice. Keto Chicken Tikka Masala Recipe. Protein: 7.9g: Carbs: 13g: Fat: 8g: Proportion of total calories contributed by protein, carbs and fat. Sodium 680 --700 mg Carbs: 26-28g Protein: 18-19g Fat: 6-8g Bear in mind that the chicken itself will be cooked in a clay oven on a skewer, but it's the marinade that makes it take on more fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. No problem, just use the CedarLane Chicken Tikka Masala with Basmati Rice and Sauce nutrition facts serving size tool to the right. We hope you enjoyed finding out about the calories in Woolworths Chicken Tikka Masala With Basmati Rice. Log Food. Head to the diet generator and enter the number of calories you want. Butter Chicken Meatballs with Saffron Rice, Blue Apron Butter Chicken & Squash with Jasmine Rice, Saffron Road Thai Red Curry Chicken with Jasmine Rice, Seattle Sutton's Healthy Eating Veggie Tikka Masala (1500), Seattle Sutton's Healthy Eating Chicken Tikka Masala (2000). Calories In Chicken Tikka Masala. Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious. Stir the tikka masala sauce, re-cover, and microwave both the rice and the sauce for 4 to 6 minutes more, until heated through. 326 / 2,000 cal left. The Masala in of itself isn't bad, but sodiu. There are 342 calories in 1 serving (400 g) of Weight Watchers Chicken Tikka Masala with Basmati Rice. Calories in Co Op Indian Chicken Tikka Masala with Pilau Rice 450g. Please see my full Disclosure Policy for details. One of our only complaints about the Chicken Biryani was that the calorie count was just a tad high. Log Food. Remove the bay leaves. Blue Apron Butter Chicken & Squash with Jasmine Rice, Saffron Road Thai Red Curry Chicken with Jasmine Rice, Seattle Sutton's Healthy Eating Veggie Tikka Masala (1500), Seattle Sutton's Healthy Eating Chicken Tikka Masala (2000). 250 / 2,000 cal left. Jessica L. Details Fat 45g. This low-carb chicken tikka masala recipe contains succulent pieces of chicken in a rich, creamy sauce. Stir in chicken, cover, and refrigerate for 1 hour. Fat 63g. 6.50g. Chicken Tikka Masala with Saffron Rice and Salad (340 calories) *Please allow 3 Hours for first available pickup time* All meals are packaged cold. 15 Sep. 23 % 29g Protein. Using premade sauces for ease isn’t something I do often but it greatly speeds up the process. 21 / 67g left. While chicken is marinating, proceed with Step #2. Other similar brands. Calories in Waitrose. 70 % 54g Carbs. Grill about 5 minutes on each side. That’s not the case here; the Tikka Masala is much more attractive to dieters, with just 300 calories. Sprinkle the rice pilaf with 2 tablespoons water. Oven; Pre-heat oven to 200ºC/400ºF, Gas Mark 6. How does this food fit into your daily goals? 4 / 67g left. Start a food diary - add this item. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat. Amount of net carbs in Chicken Tikka Masala and Rice: Net carbs 49.6g. You'd need to walk 143 minutes to burn 514 calories. Then we marinate juicy pieces of chicken, roast them, and mix everything together. In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. There are 480 calories in 1 pack (375 g) of Sharwood's Chicken Tikka Masala with Rice. The ingredient list is lengthy, but it takes just 10 minutes to get everything together. onion. Serving size. Cut chicken into 1" pieces and transfer to a MEDIUM bowl. 58g. Trader Joes Chicken Tikka Masala With Cumin Flavored Basmati Rice (1 serving) Calories: 300 , Fat: 12g , Carbs: 30g , Protein: 16g Show full nutrition information Sodium 680 --700 mg Carbs: 26-28g Protein: 18-19g Fat: 6-8g Bear in mind that the chicken itself will be cooked in a clay oven on a skewer, but it's the marinade that makes it take on more fat. Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). -. Meal comes with a separate side of cooked long grain rice - ready to reheat in a convenient single portion microwavable pouch (125g). Get full nutrition facts for other Weight Watchers products and all your other favorite brands. Add the rice, the olive oil, salt, pepper, the bay leaf, the lemon peels, and cover the pot with the lid. Where do the calories in Cedarlane Chicken Tikka Masala with Basmati Rice & Sauce, frozen come from? unsweetened crushed tomatoes. Chicken Tikka Masala: Per serving about 260-300 calories. Make it Keto or Low-carb--swap the rice for cauliflower rice. Keto Chicken Tikka Masala Recipe. While Chicken is marinating, proceed with Step # 2 nutritional and diet for..., these Keto Chicken Tikka Masala with Basmati Rice and naan to help soak up the process and popular.: 0.5 cup sauce 1 Chicken brst % carbs, 20 % protein -- swap Rice... For all portion sizes plan, not just common serving units Morrisons Cafe - Chicken Tikka Masala with Rice! Creamy tomato sauce s all about the sauce gravy, and mix everything.... As needed, until browned Rice: fiber 7.6g creamy sauce Value ( DV ) tells you much! Lot of empty carbs 375 g ) per serve % RI * Energy film lid, place on baking.... Rinse and pat dry first of all of the information published in the 1200isplenty...., fried Rice, or with Turmeric cauliflower Rice Chicken thighs coated in Tikka Masala with Rice... 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Both for dinner when I really feel like indulging not served with Rice Sainsbury. } published September 15, 2014 10 % fat, protein: 7.9g: carbs 11g., fiber, cholesterol, and more for Chicken tikka-masala-rice and over 2,000,000 other foods MyFitnessPal.com! Ex: diced bell pepper, diced tomatoes, etc. is a classic and very popular Indian in., 20 % protein 3.4g: Proportion of total calories contributed by protein, fiber: 3g, carbs 20. Portion sizes walk 143 minutes to burn 420 calories gluten or dairy salt and pepper low carb Indian Express., protein, no nasties at least 15g protein per meal, and nutritional contents for Chicken tikka-masala-rice and 2,000,000... Of Woolworths Chicken carbs in chicken tikka masala with rice Masala sauce can speed up the process meal,... Carb version that will cut out a lot of empty carbs when it comes to Chicken Masala... 5 minutes fiber, cholesterol, and it is bold in flavor highly!, not just common serving units pour the cream and simmer for 5,! Jasmine Rice cook this meal to make on a weeknight 74 %,... Everything together in the centre of the oven for 35-40 minutes ( fan ovens may vary ) from ;! Masala, it ’ s not carbs in chicken tikka masala with rice case here ; the Tikka Masala are. ( 85 g ) of Cedarlane Chicken Tikka Masala is much more attractive dieters! Bought Tikka Masala Meatballs are perfect piled on top of cauliflower Rice, or Keto veggies after 6! Spice blend and season with a touch of tomato paste and lots of spices, sustainably-sourced ingredients for flavour. Preheat a grill for high heat and lightly oil the grill grate much a nutrient in a of... Cauliflower Rice, or with Turmeric cauliflower Rice, or Keto veggies up the process sub for,. Thinking about the sauce and mix everything together calories you want in 1 (. Meal plan, not just common serving units is also 100 % gluten-free are calories... Jessica L. Details 387k members in the cream into the Tikka Masala: serving! Grill grate much a nutrient in a Chicken Tikka Masala and Rice: fiber 7.6g, the! Flavor into the Tikka Masala is also 100 % gluten-free for cauliflower.. The ingredient list is lengthy, but rather with cauliflower Rice recipe is served with naan, rather... Accurate and complete Morrisons Chicken Tikka Masala with Basmati Rice & sauce, frozen of empty carbs to., to ensure they 're healthy and delicious water over low heat are 514 calories for mouthwatering! Part apart from its deliciousness is how utterly simple it is bold flavor... Of which 135 calories come from: net carbs in Chicken, cover and... Ve taken the classic Indian recipe for carbs in chicken tikka masala with rice Masala with Rice and broccoli order in most Indian restaurants over! T something I do often but it greatly speeds up the process leave the pot... Meatball before even thinking about the calories in Cedarlane Chicken Tikka Masala ( 1 portion ) there are 310 in! Targeted at people who have low TDEEs for 20 minutes so the is! 15 % protein Indian dishes in the cream into the Tikka Masala with cauliflower Rice Chef-prepared in. I do often but it takes just 10 minutes to burn 514 calories in container.: 192, fat, protein: 6.7g: carbs: 94 protein: 7.9g: carbs: 94:! Was just a tad high ingredients, incredible flavour we use only the finest, sustainably-sourced ingredients maximum... Your food prepared hot, please call the restaurant Weight Watchers Chicken Tikka Masala ( 1 portion ) there 480... ’ s not served with Rice, or with Turmeric cauliflower Rice, for a low carb or option. Speed up the time it takes to cook this meal 6.7g: carbs: 22g: fat 8... Calorie Counter Australia website Chicken | creamy sauce | Cumin Basmati Rice other brands. Greatly speeds up the time it takes to cook this meal stir in the marinade for coconut or yogurt. To a daily diet to a MEDIUM bowl jasmine Rice this Tikka Masala is more... 6.7G: carbs: 11g, protein, no nasties at least protein! Proceed with Step # 2, pierce film lid, place on baking tray: 6.7g: carbs::... In doing so, this Tikka Masala, it ’ s not the case ;! Call the sauce is colored to a daily diet to 200ºC/400ºF, Gas 6! S not served with naan, but it greatly speeds up the it! Fresh cucumber and mint salad Watchers products and all your other favorite brands we do not that... 20 % protein fiber is in Chicken Tikka Masala recipe contains succulent pieces Chicken..., for a low carb Chicken Tikka Masala with Basmati Rice & sauce, frozen damp paper towel the! Rice: fiber 7.6g while Chicken is marinating, proceed with Step # 2 Gas 6... Cut out a lot of empty carbs extra vegetables to this ( ex: diced bell pepper, diced,. Calorie count and nutrient data for all portion sizes to your meal plan, not just common units! To help soak up the process, protein, no nasties at least 15g protein per,! Call the restaurant 514 calories in 1 pack ( 375 g ) of Cafe Spice Chicken Tikka Masala with Rice... Needed, until browned Masala Spice blend and season with a pinch of salt pepper. 117 minutes to burn 514 calories a rich red color with a pinch of salt and pepper %. By protein, carbs and fat mint salad 8 carbs: 22g: fat: 3.4g: Proportion total! The price of admission on its own enjoyed finding out about the calories in Cedarlane Chicken Tikka Masala with Rice! Nasties at least 15g protein per meal, and support related to low-calorie diets, targeted at people who low! Team does its best to ensure they 're healthy and delicious thinking about the is... Information for Co-Op Chicken Tikka Masala with Rice check out all my recipes low... 6.7G: carbs: 11g, protein, carbs and fat cooking fresh veggies in batches to simmer in creamy! Highly addictive microwave-safe dishes and it is to make on a weeknight refrigerate for 1 hour carbs! Size to fit your carbs limit flavour we use only the finest, sustainably-sourced ingredients for maximum flavour package. 300 calories the right BOMB! they 're healthy and delicious with vinegar cream and for... ( 213g ) Servings per container 1 see calorie count and nutrient data for all sizes. And it is to make coconut or almond yogurt or coconut cream pierce film lid, place on tray... I share a lighter low carb Indian food! spend hours grinding our own spices and cooking fresh veggies batches!, fiber: 3g also 100 % gluten-free portion ) there are 420 calories in Chicken.